Ok, I'm going to share some fun things I like to do while meditating.
1st, I will share how I get to a meditative state. I take a deep breath and let go, and I literally feel myself slow down, I feel energy sloshing off me like water. ^.^ Of course, when I first started, I used binaural beats to reach a meditative state, but I quickly moved past that tool and so will you. All you need to do is build confidence in your ability to quickly and easily find your center. Meditating in public or otherwise distracting scenarios can help accelerate the process.
To ensure the greatest effect from your meditation, take a few minutes to be surrendered to the experience of formlessness, stillness, calm. Or whatever your deep meditative state it like. Get to know it intimately again, like a lover who has been away for a month.
When you have reacquainted yourself with yourself(teehee) give these things a try
***1*** You know what the Flower of Life is? Take all your focus, and build this image in your mind. meditate on the shapes the lie within it. spin it, twist it, expand it. Color it. Take it to the 3rd dimension and make it sing. Build with it Metatron's cube. After you exercise your will in keeping the image in your mind, allow it to morph. watch as it transforms into the sacred geometry of you.
***2*** Lie down and get really comfortable. If you have experience with energy work, this will be a lot easier. If you guys want I will create a post of energy stuff too. Anyway, lay down and relax within your body. Starting from an arbitrary point on your body, slowly take your focus on a tour of your body. Explore every inch of your skin. Go deeper and feel the connections within your body, the bone and muscle. Go deeper and feel the organs of life dutifully work to give your this vehicle of experience. Pass your attention from head to toe in waves of energy. "energy goes where the attention is" play with the energy of your body. You will find that it responds to you in a very fluid, dynamic, sensual way. At this point I usually start to stretch and writhe in my bed. Love your body. Have gratitude towards it, for this is how you are experiencing divine separation. Appreciate it, praise the way it moves, the way it feels, the way it looks. Caress your own skin with your love and your hands. Feel brotherhood towards your body, for every experience you've had, every battle you've faced in this life, it has been right there with you. Feel compassion for your body for the hardships it has faced in your name. Let your heart cry for the love you feel towards your body.
***3*** What are you not? Let us contemplate the meaning of separation. Where truly doth the body end and the world begin. Where do you end? At the level of the atom, one can not tell where the body ends. And what of auras? Do you see how you extend out into the world far more than conventional belief? So what is separation? Is it not that we choose to say this is me and that is not? Human history is the story of consciousness's inexorable march from the identity of self vs world, to family vs world, to tribe vs world, to nation vs world, to culture vs world, to world. The only thing that separates you from knowing that you are so much more than your body is your choice of identity. Let's put it this way. Time and space are relative, right? you can imagine an existence outside time/space. Imagine that the real you, the truest your, makes it's home in this place outside time/space. Every thing and every time exists to this you as a singularity, and instant. Wouldn't it then be possible for you to be both the you who is reading this post and the person writing it? Wouldn't it be possible for every single person in your life, in the truest sense, to be you. How hard is it to identify with Other when you know that Other is indeed You.
***4*** This one can get scary and is very intense. Having someone hold space for you and having intense drum music can both help. Lie on your back, with a small pillow under your chest so that your head rests on the floor. Put your arms about a foot to your side and your feet slightly apart. Make sure your comfortable. Now, start to breathe. There are many ways to do this. The Mother Earth Wave way is to breathe first into your abdomen, as deeply as possible, then take a second breathe into your chest, then out. You can reverse this. Use your divine imagination and make this your own. The only key is your do it fast, to the beat of the music. Your basically hyperventilating, overdosing of prana. Your going to feel yourself activate. For me, it's a rapidly mounting vibration, my whole body starts to tingle. You will probably experience parts of your body lock up, like your hands and face. Don't be afraid, this is part of the process. (hint, i think this indicates blocked energy) Go as hard and as deep as you can, and when you cant take any more, go further. Return to normal breathing when you have to, but as soon as you can, go back into the breathe. After 30 minutes or more, you can let go of conscious breathing and let go. You will be somewhere you have never been before. This is a very powerful point where a lot of healing and transformation can happen quickly and easily. And painfully. If you have a partner, have them explore your body with their fingers. When they find a point that hurts (and it will probably hurt like hell) have them keep their finger there. Surrender to the pain, let it tell you a story. Many of the other meditation techniques listed here can be done in this hi vibrational state to incredible results.
***5*** This is a meditation on the balance of the divine principles. Everything I've ever read has stated there was two divine principles, masculine and feminine. From somewhere deep within me comes the conviction that there are actually three. You will have to discover the third for yourself. Meditate on bringing these three primal forces that dwell within you into balance. Use affirmation, visualization, whatever works for you. I imagine myself as a circle, a sphere. Within me are three colors. I bring these colors into balance, imagining them to be in perfect ratio. (and then I play and swirl the colors)
***6*** This is an exercise in surrender to something bigger than you, something greater. What do you do to worship the Ultimate Divinity? I love Christian rock (took time to overcome my preconceptions and prejudices of Christianity to find the beautiful held within it). Give love and praise to First Source, Alpha and Omega, God, Goddess, whatever your concept of the divine is. If your don't have one, than you need one. Surrender is vastly important. This does not mean your sacrifice your will. No, nothing of you is lost (though you will not learn this until you surrender). Let go of fear. I like to play songs like Breathe by Anberlin when I do this, I feel a heavy, liquid golden light pour down on me from on high. If you focus your attention on a spot arms length above your head, that can help too. Put your body into a posture of surrender too. Give this a try, what could it hurt?
***7*** There is a concept of Genetic Memory, Akashic Record, Collective Consciousness, etc. It's basically that connecting all of us is another level of consciousness. Within this level of consciousness lies many of the belief systems that have built the world we see around us. As we raise our vibrations, as we become more whole(ly), we are more and more able to access this consciousness. It is said this is the source of psychic abilities. The awesome thing is, we can reprogram it, since we are a part of the whole. With intention, open yourself to your humanity, to your human family, to the world. Surrender to it. Merge with it. You still are. From this point, you can dive into the collective thoughts and emotions of humanity. Let them be your own. Own them. Love them. Don't try to change them, just let love transform them into whatever it shall become. Whenever you have a revelation on a higher truth to being, give it as a gift to the Genetic Mind. Give it your love, give it your rage, give it your pain, give it your joy. You are one, love, with all of humanity.
1st, I will share how I get to a meditative state. I take a deep breath and let go, and I literally feel myself slow down, I feel energy sloshing off me like water. ^.^ Of course, when I first started, I used binaural beats to reach a meditative state, but I quickly moved past that tool and so will you. All you need to do is build confidence in your ability to quickly and easily find your center. Meditating in public or otherwise distracting scenarios can help accelerate the process.
To ensure the greatest effect from your meditation, take a few minutes to be surrendered to the experience of formlessness, stillness, calm. Or whatever your deep meditative state it like. Get to know it intimately again, like a lover who has been away for a month.
When you have reacquainted yourself with yourself(teehee) give these things a try
***1*** You know what the Flower of Life is? Take all your focus, and build this image in your mind. meditate on the shapes the lie within it. spin it, twist it, expand it. Color it. Take it to the 3rd dimension and make it sing. Build with it Metatron's cube. After you exercise your will in keeping the image in your mind, allow it to morph. watch as it transforms into the sacred geometry of you.
***2*** Lie down and get really comfortable. If you have experience with energy work, this will be a lot easier. If you guys want I will create a post of energy stuff too. Anyway, lay down and relax within your body. Starting from an arbitrary point on your body, slowly take your focus on a tour of your body. Explore every inch of your skin. Go deeper and feel the connections within your body, the bone and muscle. Go deeper and feel the organs of life dutifully work to give your this vehicle of experience. Pass your attention from head to toe in waves of energy. "energy goes where the attention is" play with the energy of your body. You will find that it responds to you in a very fluid, dynamic, sensual way. At this point I usually start to stretch and writhe in my bed. Love your body. Have gratitude towards it, for this is how you are experiencing divine separation. Appreciate it, praise the way it moves, the way it feels, the way it looks. Caress your own skin with your love and your hands. Feel brotherhood towards your body, for every experience you've had, every battle you've faced in this life, it has been right there with you. Feel compassion for your body for the hardships it has faced in your name. Let your heart cry for the love you feel towards your body.
***3*** What are you not? Let us contemplate the meaning of separation. Where truly doth the body end and the world begin. Where do you end? At the level of the atom, one can not tell where the body ends. And what of auras? Do you see how you extend out into the world far more than conventional belief? So what is separation? Is it not that we choose to say this is me and that is not? Human history is the story of consciousness's inexorable march from the identity of self vs world, to family vs world, to tribe vs world, to nation vs world, to culture vs world, to world. The only thing that separates you from knowing that you are so much more than your body is your choice of identity. Let's put it this way. Time and space are relative, right? you can imagine an existence outside time/space. Imagine that the real you, the truest your, makes it's home in this place outside time/space. Every thing and every time exists to this you as a singularity, and instant. Wouldn't it then be possible for you to be both the you who is reading this post and the person writing it? Wouldn't it be possible for every single person in your life, in the truest sense, to be you. How hard is it to identify with Other when you know that Other is indeed You.
***4*** This one can get scary and is very intense. Having someone hold space for you and having intense drum music can both help. Lie on your back, with a small pillow under your chest so that your head rests on the floor. Put your arms about a foot to your side and your feet slightly apart. Make sure your comfortable. Now, start to breathe. There are many ways to do this. The Mother Earth Wave way is to breathe first into your abdomen, as deeply as possible, then take a second breathe into your chest, then out. You can reverse this. Use your divine imagination and make this your own. The only key is your do it fast, to the beat of the music. Your basically hyperventilating, overdosing of prana. Your going to feel yourself activate. For me, it's a rapidly mounting vibration, my whole body starts to tingle. You will probably experience parts of your body lock up, like your hands and face. Don't be afraid, this is part of the process. (hint, i think this indicates blocked energy) Go as hard and as deep as you can, and when you cant take any more, go further. Return to normal breathing when you have to, but as soon as you can, go back into the breathe. After 30 minutes or more, you can let go of conscious breathing and let go. You will be somewhere you have never been before. This is a very powerful point where a lot of healing and transformation can happen quickly and easily. And painfully. If you have a partner, have them explore your body with their fingers. When they find a point that hurts (and it will probably hurt like hell) have them keep their finger there. Surrender to the pain, let it tell you a story. Many of the other meditation techniques listed here can be done in this hi vibrational state to incredible results.
***5*** This is a meditation on the balance of the divine principles. Everything I've ever read has stated there was two divine principles, masculine and feminine. From somewhere deep within me comes the conviction that there are actually three. You will have to discover the third for yourself. Meditate on bringing these three primal forces that dwell within you into balance. Use affirmation, visualization, whatever works for you. I imagine myself as a circle, a sphere. Within me are three colors. I bring these colors into balance, imagining them to be in perfect ratio. (and then I play and swirl the colors)
***6*** This is an exercise in surrender to something bigger than you, something greater. What do you do to worship the Ultimate Divinity? I love Christian rock (took time to overcome my preconceptions and prejudices of Christianity to find the beautiful held within it). Give love and praise to First Source, Alpha and Omega, God, Goddess, whatever your concept of the divine is. If your don't have one, than you need one. Surrender is vastly important. This does not mean your sacrifice your will. No, nothing of you is lost (though you will not learn this until you surrender). Let go of fear. I like to play songs like Breathe by Anberlin when I do this, I feel a heavy, liquid golden light pour down on me from on high. If you focus your attention on a spot arms length above your head, that can help too. Put your body into a posture of surrender too. Give this a try, what could it hurt?
***7*** There is a concept of Genetic Memory, Akashic Record, Collective Consciousness, etc. It's basically that connecting all of us is another level of consciousness. Within this level of consciousness lies many of the belief systems that have built the world we see around us. As we raise our vibrations, as we become more whole(ly), we are more and more able to access this consciousness. It is said this is the source of psychic abilities. The awesome thing is, we can reprogram it, since we are a part of the whole. With intention, open yourself to your humanity, to your human family, to the world. Surrender to it. Merge with it. You still are. From this point, you can dive into the collective thoughts and emotions of humanity. Let them be your own. Own them. Love them. Don't try to change them, just let love transform them into whatever it shall become. Whenever you have a revelation on a higher truth to being, give it as a gift to the Genetic Mind. Give it your love, give it your rage, give it your pain, give it your joy. You are one, love, with all of humanity.
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